Welcome to Green t therapy!
Hello & welcome!
I’m Tanya, I’m a Level 3 VTCT qualified massage therapist and have had the privilege of working on people’s bodies since 2010. I enjoy nothing more than holding space for clients to relax and drift away and find massage completely addictive & transformative!
On a personal level I know if I miss my weekly session I feel out of sorts and stiff. It is only when I have one I feel like myself again.
Touch is a powerful tool, and combined with a blend of light and medium pressure and various massage techniques, I work to release muscle tension and stress, helping bring the body back to equilibrium & leaving you feeling like a weight has been lifted.
If you have any aches or pains, or are feeling stressed out, massage can be so restorative. I specialise in easing tech neck, working the usual suspects of sore shoulders & tight neck muscles allowing them space to release and relax.
Clients often comment how they feel taller & calmer after a treatment!
If you are unsure about which massage to have, please feel free to contact me for a chat, and I will talk you through the options.
I’m based at Part-y-Seal and work from the Garden Room by the pond, about 25m from the car park. There are toilets in the house.
I work to appointments including weekends, and to preserve quality of sessions I have a maximum of 4 appointments a day available. This ensures I can clean & reset the room between clients whilst allowing time for me to rest and refuel between treatments.
All appointments must be pre-booked and consultation form updated before treatment.
Please note if you are currently receiving treatment e.g. chemotherapy, are under investigation, have a chronic condition, have had recent surgery or are pregnant, massage may not be suitable for you or may need permission from your health practitioner. Please contact me for a confidential chat if you are concerned or would like to check before booking.
On arrival, I will come and meet you in the car park to show you where to go.
Any queries, I’m happy to help!
Tanya
Read more …
If you develop any health issues between booking and your appointment, please let me know as soon as possible, and I will do the same. I am unable to work if I even get a cold, so I would prefer to reschedule rather than cancel a week’s worth of clients.
Please do not book a treatment within 7 days of having a vaccination or dental work.
Thank you for your understanding,
Tanya
E: GreenT@therapist.net T: 07907 853 505
THE GARDEN ROOM
OUTSIDE MASSAGE
During the summer months I am offering massages out in the open, under the trees. My therapy area is away from the main garden in a secluded space under a large weeping silver birch, by the pond. This setting has the benefit of being fairly well sheltered by the tree canopy and privacy is offered by a large bamboo at the front. Receiving a treatment in the open, amongst nature, brings an entirely new element to a massage and is very restorative.
If you are thinking of scheduling in some relaxation time with Green t Therapy you can choose from a range of holistic therapies to unwind both mind & body.
I will go through a consultation with you before each treatment. This will last approximately 10-15 minutes and ensures the treatment is tailored to you, and adapted accordingly, so that you get the best results from it. If you are currently undergoing treatment for any medical conditions, have recently had surgery, or if there is a possibility you may be pregnant, please contact me to discuss the suitability of a massage. Some conditions may need medical permission before a treatment can take place.
All products used are vegan friendly & cruelty free! From massage wax to cleaning products – good news for animal lovers!
RELAXING & RESTORATIVE TREATMENTS
Swedish Massage
90 minutes – £70
55 minutes – £45
30 minutes – £25
The most popular massage! A variety of massage techniques will be used to reduce muscle tension & relax mind, body & soul. It is a soothing treatment ideal for first timers or those wishing to have treatments regularly. Common problem areas like stiff neck/back/shoulders can solely be worked on during the session, whilst a full body massage is perfect for a restorative experience by promoting relaxation and encouraging sleep.
Give yourself a much needed break & book in for a relaxing massage today!
*It is normal to fall asleep during the massage, or to feel sleepy afterwards, and care must be taken before driving home afterwards.
Lava Shell Massage
120 minutes – £120
This luxurious treatment uses self heating porcelain shells to work away tension in this full body massage. The smooth, non porous shells contour the muscles, and are heated to a comfortable 36-48 degrees. Lava Shells massage offers an idyllic treatment combining the warmth of the shells with deeply relaxing massage techniques to create a sense of balance to the entire body and mind. During the massage, the shells are worked in slow deep movements to warm the muscles and move smoothly over tight areas to ease away tension and stress.
Choose from a range of specially blended vegan massage oils – Invigorate, Revive or Restore – all with a different mix of essential oils. Nourish, is an unscented oil blend of Argan, Shea & Coconut, perfect if you are sensitive to smells.
Drift away – Swedish Massage & Lava Shell
60 minutes – £60
This blend of soothing massage techniques combined with the heated Lava Shells ensure you will drift away during this 60 minute massage. The pressure will be as light or firm as needed, and the blissful heated shells will be used to massage shoulder tension away. All you need to do is lie down and relax.
Thai Foot Massage
50 MINUTES – £40
This ancient art combines lower leg and foot massage, stretching, and having 23 reflex points stimulated with a Thai stick. Energy lines (sen) are worked on to bring mind and body into balance.
Thai foot massage assists in relaxing & releasing muscle tension, whilst gentle stretches and acupressure ensure you feel balanced & grounded after a treatment.
Overall, a deeply relaxing treatment, most people fall asleep during this one!
*Please note this treatment is not suitable for those with infectious foot diseases, such as verrucas or athlete’s foot; injuries to hips/knees/ankles/feet, or those currently pregnant. This list is not exhaustive- please contact me to discuss the suitability of treatment if you are unsure*
Table Thai Stretch Massage
60 minutes – £50
90 minutes – £70
Table Thai Stretch massage has been specially adapted to be done on the massage table (traditional Thai massage is usually floor based).
This active combination of compression, acupressure stretches & holds will leave you feeling loose & relaxed.
This type of bodywork uses stretches that are similar to those you’d do in a yoga class.
Clients remain fully clothed throughout, making it a great treatment for those new to bodywork.
- leggings/joggers and layers work best!
- avoid skirt/jeans/shorts
There is no expectation of flexibility as all stretches are held to your comfort level. The goal of Thai Stretch Massage is to allow you to relax and ease into the stretch.
It is a reflective and relaxing treatment that works energy lines. bringing mind and body into balance.
Clients leave feeling looser, taller and invigorated.
Indian Head Massage
25 minutes – £25
This centuries old treatment from India starts on the upper shoulders, and progresses up the neck and scalp. Using a variety of techniques, Indian Head Massage can help calm you and create a sense of deep relaxation. It will relax tight muscles in the shoulders & neck whilst the scalp massage will stimulate blood circulation and improve skin condition. Indian Head Massage can help with insomnia, headaches and general stress relief.
You can be fully clothed and seated, either on the massage chair, making this the ideal treatment for the less mobile or for first timer, or if you prefer, lying down on the massage table is also an option. Pressure will be adjusted to ensure you have a relaxing experience throughout.
Please note some people may have a healing reaction after Indian Head massage – this could take the form of crying or sudden outbreaks of laughter. This is a normal healing process and signifies a release of tension.
Reiki
30 minutes – £25
Reiki is a natural healing system, using universal energy to activate and enhance the body’s own natural healing system.
Developed in the 19th Century in Japan by Dr. Usui, this gentle, non invasive treatment is suitable for all.
Participants remain fully clothed throughout the treatment, whilst energy is channelled through the body. This is done with a mixture of hands off and hands on treatment depending on your preference. This may be felt in the form of heat/coolness/tingling – all of which are normal healing actions during Reiki. This is a very relaxing treatment and can help balance emotions and with stress relief.
Please note no massage techniques are used during Reiki.
Distance Reiki
25 minutes – £20
During this 25 minute session, I will send distance reiki to you, wherever you are in the world.
The beauty of distance reiki is that the energy will work whether you’re busy or relaxing.
There is no video/audio to dial into; simply set up a quiet space (if you’re able) and let yourself relax.
I’ll start the session at an agreed upon time & end 25 minutes later.
Its a good idea to set an alarm for the end of the session, as some people drift off completely!
Sometimes there can be a healing detox afterwards: sudden outbreaks of laughter, crying or intense emotions. All natural and the body’s way of processing healing.
Keep yourself hydrated & avoid any heavy lifting/exercise immediately afterwards.
Reiki is a natural healing system, using universal energy to activate and enhance the body’s own natural healing system.
This may be felt in the form of heat/coolness/tingling – all of which are normal healing actions during Reiki. This is a very relaxing treatment and can balance emotions and help with stress relief.
I can send over my notes from the session if you would like – let me know when booking in!
Blissed out – Back massage & Reiki
55 minutes – £45
A wonderful 55 minute treatment combining 30 minutes of neck/back/shoulder massage, followed by 25 minutes of soothing Reiki. As light or deep pressure as needed, prepare to chill out & find your bliss.
De-stress – Indian Head Massage & Reiki
55 minutes – £45
Lie down and enjoy this 55 minute combination of Indian head massage & Reiki. Slip into deep relaxation, as your upper shoulders, neck & chakras get worked on in this delicious combination, leaving you grounded & relaxed.
Perfect for those who find it hard to relax during reiki, as the massage helps you unwind before receiving Reiki.
Unwind
55 minutes – £45
Lie down and enjoy this 55 minute combination of back/neck/shoulder massage combined with soothing Indian Head Massage. Let stress slip away, as I work on tense, knotted shoulders and let your mind unwind as you enjoy a blissful scalp massage to finish. If you enjoy your hair being touched, this one’s for you!
GIFT VOUCHERS
Starting from £25
Gift vouchers are available for a unique & thoughtful gift experience. They can be sent to a UK address of your choice or as an e-voucher.
To purchase, please email: GreenT@therapist.net or text: 07907 853505
(sometimes my reply ends up in spam/junk, please check there if you haven’t heard back from me!)
Terms & conditions for Gift Vouchers
- Valid for 12 months from date of purchase
- They cannot be exchanged for cash
- Voucher must be presented at time of treatment or you may be charged.
TO BOOK
If you have any questions or you would like to book a massage, please message Tanya on: 07907 853 505 or email: GreenT@therapist.net
Texts are best in the first instance as I’m usually in session. If you do call, please leave a message & I will get back to you.
I look forward to hearing from you!
Tanya
Facebook: Green T Therapy – Massage in Monmouthshire
Instagram: @green_t_therapy